My particularity is that I practice what I preach.

Every day and in every situation I make a conscious effort to use my knowledge, perceptions and generosity for the greater good of man kind.

This means, that I’m not a Caycedian Sophrologist, only during the time that I am working with my clients. I don’t finish my day’s work and move into a different mode of existing. I remain in what we call my Sophronic consciousness 24, 7/7.

I lead by example and if I don’t follow certain things that I teach people to do, then I don’t feel that I’m being true to myself nor to the others.

This is why; I can say that although I don’t consider myself to be perfect, I continue to thrive on my ongoing living discoveries and developments.

Some of the things that we implement in C.Sophrology, are:

* To move away from judgement.

* To move away from material gain and from appearances.

* To seek guidance from within.

* To use life’s phenomenology, in order to clear the clutter and find what is essential.

* To stick to reality at all cost.

I’m not saying that it’s always easy, but by actually using these rules it never fails to fulfil me in every way. It sets me free and allows my perpetual growth. It helps me identify and separate all the things that truly belong to me from all the ones that belong to someone else.

So where does the difficulty stand? Let’s take the clearance of judgement, for example. You may be saying to yourself that this is impossible to do, but let me tell you that nothing is impossible. And it is even more difficult to do so, when one is acute with their’ perceptions, as opposed to not really seeing what’s going on.

Moving away from material gain, allows me to move, speak, listen sense etc.… with the openness of my heart. I don’t communicate mainly through my brain; therefore don’t favour in any way any chosen category of humans. I don’t calculate my every action so as to make it profitable for myself, but find myself moving forth selflessly.

When an interaction doesn’t go smoothly, I don’t point my finger, but ask myself where my responsibility lies? And I don’t leave myself alone until I find out, regardless of how unfairly I seem to have been treated. I make it my personal challenge to be able to include the person who has hurt me in my prayers, before being able to understand things. And this is not always an easy task but a very rewarding one. The greatest benefit in this is that it allows me to rapidly elevate any emotional weight which, in any case doesn’t really belong to me.

How do I use life’s phenomenology? As soon as a situation seems confusing, I dismantle. I simply go beyond the most obvious; I seek a simple, yet fundamental sign that is usually hidden behind a stack of seemingly important data. And I can only get there by following the living movement of phenomena. Not many people understand me, when I say: “I see much more clearly with my eyes closed” But by doing so, I move away from the illusion, enabling me to gracefully use all my senses otherwise.


When I speak of reality, I imply to one that all humans have in common. It is reality that insures our sanity. So, what is real? What ever is constant is real:


* The freedom of our choice, which allows us to take an active part in how our existence will unfold.

* The fact that we are all moved forth by whatever taps into our affectivity.

* When we each recognise/tend to our foremost needs we feel good under our skins, automatically leading us into becoming better people. Consequently this enables us to love someone/thing with our entity (and to be conscious of what we are doing) hence gives rise to unconditional LOVE.

* And last but not least, the more we create and nurture everything that is positive, the more positivity we engender.

Another fine example of reality, are our endless capacities, which in my case, blossom to the surface every time I find myself in a new (first time) situation. And my strength is re-enforced by my noticing how I need only become aware of each one, as it unveils; in order to always be able to rely on it in the future. Because, once a capacity is touched and awakened, it remains (firm) at hand throughout our existence. And all the things mentioned above are amongst my greatest joys; what makes me feel that I’m alive and making the best use of the time that is given to me, for myself and my surrounding.